One of the study has brought about the fact that an orange a day can reduce your risk of going blind by at least 60 percent. In simple terms, we would say that eating oranges every day can protect people from developing macular degeneration. It is considered to be one of the common cause of blindness which has no cure at present at all. All those people who did include with at least one serving of oranges in their daily meals had undergone with at least more than a 60 percent reduced risk of developing macular degeneration over the 15 years later. Hence, all in all, all through by eating one serving of oranges once a week will be attending away with the significant health benefits as well. There have been so many of the previous studies that had highlighted the importance and value for the vitamins to good eyesight. The new study has been focusing on the top of the flavonoids and its effect on macular degeneration.
Flavonoids are mainly known as the antioxidant that is much rich in the healthy foods of fruits as well as vegetables. They are excellent as in boosting the immune system’s anti-inflammatory capability.
How Flavonoids Contribute to Massive Health Benefits?
Apart from the oranges, the study has been examined away where there are so many of the foods with flavonoids, adding with the tea, apples, and red wine. Hence the study did not look for any other kind of the food sources that can protect the eyes from macular degeneration.
Macular degeneration will much likely happen to take place after the age of 50. The Centers for Disease Control And Prevention did unveil that it is one of the major causes of the blindness all over the world and is also becoming one of the primary purpose of vision loss for Americans aged 65 years and older. This disease will be destroying sharp and central vision that is much needed for the people to see out clearly. As the macular degeneration will be set, a person will be finding it much difficult to read texts on a computer, phone, and so as the newspaper.
The study has sharply highlighted the fact that the flavonoids in oranges helped prevent as all against the eye disease among the participants of the study. Macular degeneration is prevented all through quitting of the smoking or even never starting to smoke in the first place. In the same way, CDC has also been practicing away with the reducing cholesterol that can help lower the risk of the eye disease. A diet that is all in the midst of the combination of vitamins C and also the E, beta-carotene, as well as Zinc, and copper can reduce the risk of developing macular degeneration by 25 percent.
Well, the study has come about to be much effective, and you should start taking healthy food oranges right now to reduce the risk of blindness.